1. Berries bursting with antioxidants synergistically protect skin and delay signs of ageing. Black berries, blueberries, strawberries, plums, polyphenols in pomegranates, lycopene in tomato offer the scavenging effect.
2. Cold water fatty fish - salmon, tuna, sardines, mackerel, canola and olive oil, flax seeds, walnuts, avocado and dark green leafy vegetables boost the Linolenic acid, which is a skin's natural oil barrier .
3. Bananas are affluent in vitamin A, B and E and hence works as an anti-aging agent. A new mashed banana facial can do wonders for your skin.
4. Gralic purges the body and the blood from harmful bacteria. A clear arrangement and good blood circulation enhances the condition of the skin.
5. Egg has the biotin that is the vital vitamin to ward off dry skin.
6. Eat dark chocolate, a couple of squares will rev up skin sense and UV resistance.
7. Beetroot purges our bodies of toxins. They clear the blood, liver and battle free radicals. As well beetroots encompasses potassium, iron, magnesium, phosphorous, fibre and vitamins A, B, and C.
8. Fennel seeds has two forceful properties: it is an antioxidant and detoxifier. It additionally tones the skinand enhances blood circulation. Fennel additionally keeps the skin hydrated and moisturised.
9. Acne afflicting you into adulthood? Next chomp on a little nuts to battle acne as they encompasses selenium and zinc. Pumpkin seeds and almonds aid purify the blood and furnish nutrients helpful to the body.
10. Like apple, orange too encompasses collagen that slows skin aging process. Scrub the insides of orange on your skin to tighten the skin. Oranges can be dried and crushed and utilized as a usual scrub. Like lemon, oranges too aid clear skin blemishes.
11. Adequate plain water intake keeps the skin stay supple, flat and ensures detoxification.
12. Protect your skin from the sun alongside tomatoes. It additionally reduces acne and reduces the oiliness of your skin. Tomatoes additionally aid remedy sunburn.
13. Papaya is affluent in antioxidants and encompass a distinct enzyme shouted papain that can slaughter dead cells and remedy skin impurities. A glass of papaya milk or just requesting the flesh of papaya on your skin can do wonders to your skin.
